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Showing results for "Mindfulness Practices"

Happiness: Essential Mindfulness Practices

Happiness: Essential Mindfulness Practices

Thich Nhat Hanh
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Matthew Sockolov
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

David A. Treleaven
Sit Write Here: 6 Mindfulness Practices to Help You Write More and Suffer Less

Sit Write Here: 6 Mindfulness Practices to Help You Write More and Suffer Less

April Davila
How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life – A Buddhist Guide to Healing and Transformation from a Harvard and Yale Lecturer Trained by Thich Nhat Hanh

How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life – A Buddhist Guide to Healing and Transformation from a Harvard and Yale Lecturer Trained by Thich Nhat Hanh

Tim Desmond
Making Memories: Practice Mindfulness, Learn to Journal and Scrapbook, Find Calm Every Day

Making Memories: Practice Mindfulness, Learn to Journal and Scrapbook, Find Calm Every Day

Amy Tangerine
The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution: Everyday Practices for Everyday Problems

Ronald D. Siegel
Practicing Mindfulness: An Introduction to Meditation

Practicing Mindfulness: An Introduction to Meditation

Mark W. Muesse
The Miracle of Mindfulness: An Introduction to the Practice of Meditation

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Thich Nhat Hanh
Planting Seeds: Practicing Mindfulness with Children

Planting Seeds: Practicing Mindfulness with Children

Thich Nhat Hanh
Falling Awake: How to Practice Mindfulness in Everyday Life

Falling Awake: How to Practice Mindfulness in Everyday Life

Jon Kabat-Zinn
Until My Memory Fails Me: Mindfulness Practices for Cultivating Resilience and Self-Compassion in the Face of Cognitive Decline

Until My Memory Fails Me: Mindfulness Practices for Cultivating Resilience and Self-Compassion in the Face of Cognitive Decline

Sharon Lukert
Let Go, Let Golf: Mindful Ways to Practice with Purpose

Let Go, Let Golf: Mindful Ways to Practice with Purpose

John Rota
Be, Awake, Create: Mindful Practices to Spark Creativity

Be, Awake, Create: Mindful Practices to Spark Creativity

Rebekah Younger MFA
The Issue at Hand: Essays on Buddhist Mindfulness Practice

The Issue at Hand: Essays on Buddhist Mindfulness Practice

Gil Fronsdal
Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

Donald Altman
Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

Carla Naumburg
Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

Christopher Willard
Mindful Money: Simple Practices for Reaching Your Financial Goals and Increasing Your Happiness Dividend

Mindful Money: Simple Practices for Reaching Your Financial Goals and Increasing Your Happiness Dividend

Jonathan K. DeYoe
Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk

Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk

Cynthia Kane