The Energy Management Method: Framework for managing mental, physical, and emotional energy (not just time). Covers sleep, nutrition, recovery, and focus cycles. (The Prosperity Code Series Book 3)
AMULYA MISHRA
Feed Your Focus: Nutrition, Movement, and Daily Habits for Menopause Brain Fog and Mental Clarity (The Menopause Clarity Method Book 5)
Jane Mason
DASH DIET COOKBOOK FOR SENIORS: Senior-Focused, Low-Sodium Recipes with Gentle Cooking Methods, Clear Nutrition Guidance, and a 90-Day Heart-Healthy Meal Plan
Dr. Elaine R. Foster