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The Book of Good Practices Vol. I: Learning Mindfulness and Self-Awareness

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The Book of Good Practices Vol. I: Learning Mindfulness and Self-Awareness

4.85 55,406 ratings · 1,585 reviews
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Overview: The Book of Good Practices is a collection of the most powerful and effective methods, both modern and ancient, for learning the most fundamental and important human abilities, as verified by both traditional use and modern neurological and brain studies.We have tried to select information that will provide significant skills of use to virtually everyone and of assistance in nearly all activities, such as increased resilience and energy, improved concentration and memory, more happiness, clearer goals, and better communication.The Book of Good Practices helps provide you the means and methods to change your life as you see fit by using these techniques to help you determine what you want to change, and then create a plan of action to enable that change.In general, we have tried to avoid jargon derived from specific traditions and attempted to keep historical and background information to a minimum, while striving to provide clear behavioral instructions for developing specific, concrete skills. This is a book about how to do things. We have tried to make it as difficult as possible for you to reject the material in this book out of prejudice against one tradition or another. If we have been successful, you will see that the only way truly to evaluate the practices in this book is to try them for yourself.The EBook version of The Book of Good Practices is divided up into three volumes:Volume I: Learning Mindfulness and Self-AwarenessIntroductionAttention: Observances and AbstentionsRelaxation and StretchesMetabolism and FastingBreathingSense WithdrawalConcentrationAttention II – MindfulnessLoving Kindness and Compassion MeditationsAppendix I – Suggested Programs of StudyAppendix II –Additional ResourcesAbout the AuthorsVolume II: Neurological Skills for Well-Being and ExcellenceIntroductionChanging HabitsBeliefs and ValuesDecision Making and Goal SettingMaintaining and Improving Brain FunctionHemispheric ExercisesPeripheral VisionPain Control TechniquesLearning and Mnemonic TechniquesDreaming and Dream WorkAppendix I – Suggested Programs of StudyAppendix II –Additional ResourcesAbout the AuthorsVolume III: How to Empower Yourself and Influence OthersIntroductionSensory ProcessingAnchoringTrance and Trance Induction MethodsSensory Processing II – Sensory Sub-ModalitiesSensory Processing III – Sensory ImaginationSensory Processing IV – The Classical Elements and Subtle EnergyLanguage Patterns: Clear Thinking, Communication, and TranceSensory AcuityPacing and RapportPatterns for ChangeAppendix I – Suggested Programs of StudyAppendix II –Additional ResourcesAbout the AuthorsThe print version of The Book of Good Practices (available sometime in 2014) will be arranged with the chapters in a slightly different order and will be contained all in one volume.

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Pages 253
Language En-US
Publisher Lorecroft Press
Published October 4, 2013
ISBN 18656935
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Bill Whitcomb is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Bill Whitcomb can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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John Jackson
John Jackson February 27, 2025
Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
Andrew Martin
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Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
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Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
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I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author.
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Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
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Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
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Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
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Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
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Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
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Steven Reyes
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Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
Mark Gomez
Mark Gomez May 28, 2024
Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
Gary Allen
Gary Allen August 29, 2024
Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
Brian Lopez
Brian Lopez October 28, 2024
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
Amanda Gomez
Amanda Gomez January 11, 2025
Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Jennifer Torres
Jennifer Torres August 15, 2024
Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
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I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers.
Sandra Edwards
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A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
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Amanda Gonzalez October 29, 2024
I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
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I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
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Donald White March 23, 2025
Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
Stephanie Mitchell
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Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
Brian Evans
Brian Evans February 12, 2025
Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
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Cynthia Parker July 13, 2024
I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
Jacob Thomas
Jacob Thomas October 26, 2025
A very strong entry. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers.
George Ramirez
George Ramirez October 26, 2024
Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
John Edwards
John Edwards April 15, 2025
A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
Dorothy Thomas
Dorothy Thomas October 29, 2024
I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
Sarah White
Sarah White September 18, 2024
Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
Andrew Gonzalez
Andrew Gonzalez May 08, 2025
I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend.
Amanda Gonzalez
Amanda Gonzalez August 25, 2025
Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Sharon Rodriguez
Sharon Rodriguez January 08, 2024
Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
Lisa Jones
Lisa Jones January 27, 2024
Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
Joseph Turner
Joseph Turner June 07, 2024
Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
Barbara Carter
Barbara Carter May 24, 2024
Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
Richard Robinson
Richard Robinson June 22, 2025
Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
Anthony Moore
Anthony Moore July 07, 2025
A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
Jennifer Hernandez
Jennifer Hernandez April 24, 2025
Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
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