Description: Nearly every single public health recommendation puts 3 servings of milk, cheese or yogurt as a pivotal component. Commercials from the dairy industry would have you believe that dairy will grow strong bones and muscles, while at the same time getting you summer-bathing-suit-ready. Given the frequency of these recommendations, everyone thinks that there is gobs of research supporting dairy as a healthy part of a well-balanced diet. Quite the opposite is true. Few believe this “health food” is linked to some of the scariest chronic diseases known to man. The concept of dairy not being a health food may be new to you and flies in the face of public health recommendations, advertising materials and what you may have been told by the doctors in your life. Unfortunately, there is a veritable chasm between the medical research and what society and even doctors understand about what is truly healthy. The “standard” recommendations are usually decades behind the research I will be sharing with you. This is why every single comment is backed up by supporting medical research. It is my hope that the concepts and ideas given in this book are going to help your understanding of why dairy is something that should be avoided. I’m also introducing tools, called “Dr. Bogash's Recommendations,” which will give you things you can do right away to improve your health and move away from a dependence on dairy products. CHAPTER 1: CONDITIONS ASSOCIATED WITH DAIRY INTAKE Rather than protecting against chronic disease, in the medical literature dairy is very commonly associated with some life-threatening diseases. This first chapter will open your eyes on the links between dairy intake and diseases like heart disease, diabetes and even cancer. CHAPTER 2: DANGERS IN INFANTS AND CHILDREN If you’re a parent who does not hook your toddler, preschooler or teen up to an IV with milk in it, you’re labeled an uncaring lout. The idea that dairy could in ANY way be harmful to a child is just as ridiculous as saying that loaded guns make great play toys. Hopefully this chapter will blow these myths out of the water and you will begin to see that giving your child dairy is NOT a good idea. CHAPTER 3: DAIRY AND WEIGHT There has been much promotion and advertising suggesting that dairy products can contribute to weight loss. However, this interpretation on the research is deceptive. This short chapter will shed some light on the reality between weight loss and dairy products. CHAPTER 4: DAIRY AND BONE HEALTH Few things have been more strongly linked in the public’s mind as dairy intake for strong bones. However, as with everything else I’ve shown you, this is just not true. In contrast, not only is there no strong evidence to support the benefit of dairy on bone, but much of the evidence suggest the opposite. We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers. To get started finding The Truth About Dairy: The Misconception of Dairy as a Health Food, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.