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Mentiras Que Engordan: Los 10 Mitos Sobre Nutrición Que Te Has Tragado (Spanish Edition)

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Mentiras Que Engordan: Los 10 Mitos Sobre Nutrición Que Te Has Tragado (Spanish Edition)

4.85 81,899 ratings · 4,769 reviews
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Overview: Si preguntamos a cien personas de la calle cómo definirían una dieta saludable obtendríamos diferentes respuestas, pero con temáticas similares: poca grasa, baja en colesterol, con productos light, aceites vegetales, cereales integrales, zumos naturales, poca carne, pocos huevos, margarina en vez de mantequilla, poca sal, comer cada 2-3 horas... La realidad es que estas ideas, y otras muchas similares, no están realmente respaldadas por la evidencia científica. De hecho algunas de estas creencias han contribuido directa o indirectamente a la epidemia de obesidad y enfermedades crónicas a las que nos enfrentamos hoy día. La mayoría de personas que intentan adelgazar siguiendo las recomendaciones anteriores fracasan. No sólo no pierden peso, sino que muchas veces su salud se ve afectada. En este libro detallamos 10 de los principales mitos sobre alimentación que pueden perjudicar tu salud y evitar que logres tu cuerpo ideal

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Pages N/A
Language Eng
Published February 10, 2015
ISBN 24910285
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Marcos Vázquez García
About the Author
Marcos Vázquez García
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Marcos Vázquez García writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Marcos Vázquez García lives with their spouse and a very vocal rescue cat.

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Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
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I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
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A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
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Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
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Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars.
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I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
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A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
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A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend.
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Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
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Eric Gonzalez February 15, 2024
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
Daniel Carter
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A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A solid 4 stars from me.
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I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers.
Donald Jones
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I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars.
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A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers.
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A decent, if standard, experience. It verged on repetitive in the second act. A more concise edit would have served it well. A fair 3 stars.
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Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
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A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
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Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
Robert Walker
Robert Walker January 07, 2025
Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend.
Elizabeth Carter
Elizabeth Carter April 02, 2025
A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
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Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
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Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
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Took a moment to build, but the payoff was spectacular. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel.
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An acceptable diversion. It verged on repetitive in the second act. A more concise edit would have served it well. Suitable if your reading queue is empty.
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I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
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A very strong entry. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall.
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