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A Guide to Flexible Dieting: How being less strict with your diet can make it work better

A Guide to Flexible Dieting: How being less strict with your diet can make it work better

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A Guide to Flexible Dieting: How being less strict with your diet can make it work better

A Guide to Flexible Dieting: How being less strict with your diet can make it work better

4.85 20,190 ratings · 4,689 reviews
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Overview: Rather than presenting a specific diet, A Guide to Flexible Dieting is a look at some of the psychological and physiological reasons why diets so often fail. Among these is the research demonstrated fact that individuals who are too rigid in their approach to dieting (e.g. expecting complete unyielding perfection at all times) are actually less successful in the long-run than individuals who are more flexible in their approach.Building on this research, as well as looking at the physiology behind bodyweight regulation, A Guide to Flexible Dieting examines three distinct strategies that dieters can use to make their fat loss efforts more flexible. Free meals (single meals that ‘break’ the diet), refeeds (periods of deliberate high-calorie consumption) along with full diet breaks (periods of 10-14 days where active dieting is not pursued) are all discussed in detail with specific guidelines for their implementation.Dieters who find themselves falling into the trap of “I broke my diet by eating a single cookie, I should just go ahead and eat the entire bag (and another for good measure).” should read this book to see how such rigid attitudes towards dieting are ultimately both limiting and destructive to long-term success. Table of ContentsIntroductionChapter 1: This is not your father’s diet bookChapter 2: A brief tangent: weight vs. fat lossChapter 3: Why diets fail part 1: Bodyweight RegulationChapter 4: Why diets fail Part 2: IntroductionChapter 5: How dieters fail dietsChapter 6: How diets fail dietersChapter 7: Introduction to flexible dietingChapter 8: Determining your bodyfat percentageChapter 9: Free mealsChapter 10: Structured refeeds: Part 1Chapter 11: Structured refeeds: Part 2Chapter 12: The full diet break: IntroductionChapter 13: Eating at maintenance Non-calculating method Part 1Chapter 14: Eating at maintenance Non-calculating method Part 2Chapter 15: Eating at maintenance Calculation MethodChapter 16: Moving back into dietingAppendix 1

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Pages N/A
Language Eng
Published February, 2005
ISBN 3344601
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Lyle McDonald
About the Author
Lyle McDonald
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Lyle McDonald is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Lyle McDonald enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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Mark Flores
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Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
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Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece.
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I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece.
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Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
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Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
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Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
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I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
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Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
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Brian Hall
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A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
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Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
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Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
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Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
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A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me.
Joseph Lopez
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Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall.
Sarah Nelson
Sarah Nelson May 11, 2024
A highly sophisticated read. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend.
Barbara Thomas
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It was adequate. Certain acts were fascinating, while others felt like a slight endeavor to complete. Suitable if your reading queue is empty.
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Barbara Evans February 28, 2024
A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
George Baker
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Took a moment to build, but the payoff was spectacular. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel.
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Jacob Miller August 29, 2024
I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers.
Christopher Turner
Christopher Turner February 26, 2025
I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers.
Patricia White
Patricia White October 16, 2025
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
Dorothy Wright
Dorothy Wright January 25, 2025
Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel.
Gary Mitchell
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Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall.
Barbara Anderson
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A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
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Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
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I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me.
Ashley Carter
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Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
Daniel Jones
Daniel Jones November 23, 2025
I find myself somewhat conflicted. It verged on repetitive in the second act. A more concise edit would have served it well. A fair 3 stars.
Mary Johnson
Mary Johnson May 26, 2024
Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
John Gonzalez
John Gonzalez August 06, 2024
Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
Christopher Turner
Christopher Turner September 27, 2025
A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me.
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